WHAT'S NEXT?

Within the next 24 hours you are going to be sent a link to Trainerize.
This is the app that we are going to be working through.

This is where your training, check ins, macros tracking, sample meal plan, and communication will be.

PLEASE CHECK YOUR JUNK MAIL

Complete Terms & Conditions

This is to ensure we all know the minimum requirements for success.
**Your program will not enter the building phase until this is compete**

LET'S GET STARTED

When you have Trainerize downloaded and the Terms and Conditions completed.
Do the following:

1) Upload your starting photos and weight. 
(Front, Side, and Back photos)
Take them as the app directs you too.
SELFIES ARE NOT ACCEPTED
Get a tripod if needed.

2) If you have a home gym, please take pictures of everything that you have available to use.
This includes all bands, stability balls, rollers, handles, racks, bars, etc, and send them through the Trainerize app.

3) Once you have completed the Terms and Conditions, sent in your gym photos (If needed), and uploaded your starting photos and weight
**NO SELFIES**
You're program will now enter the development stage.
(Plans will NOT enter the development stage if selfies are taken. Nor will any check-in be completed)

Your plans will take approximately 5-7 business days to develop

Once completed, you will get a message from your coach through the app and you have officially started your program

LETS DO THIS